NUTRITION

Growing Cilantro – The Cut and Come Again Method

Growing Cilantro – The Cut and Come Again Method. Growing cilantro from seed is the only way to frugally get the organic supply you want. One of my favorite plants to grow in the early spring is…

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The Spin on Aspartame

By Lynn Stratton If you google “aspartame,” the results will take you literally days to wade through-believe me, I know. I’ve been sifting through it for days. There’s more than enough information, research, and speculation out…

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Study: Elderberry Cuts Duration of Colds and Flu in Half

Make sure your medicine cabinet is stocked with elderberry syrup this winter. Studies show it can totally eliminate cold and flu symptoms within 48 hours. Several studies have confirmed the immune-boosting power of elderberries. Studies…

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Frosted Flakes are Healthier than Avocados, According to FDA

FDA says Frosted Flakes, Pop Tarts and Spaghetti-Os are “healthy,” while avocados, almonds, salmon and eggs are “not” Kellogg’s Frosted Flakes, Pop Tarts and Spaghetti-Os fit the U.S. Food and Drug Administration’s current definition of “healthy” and…

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Everything You Need To Know About Corn

Is Corn a Vegetable? Corn is a diet staple for many people around the world. It’s found as a side dish, in soup, in casseroles, and more. When corn kernels are popped, they become a…

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These Herbs Can Help You To Have a Great Night’s Sleep

Many people have trouble sleeping as a result of anxiety, depression, or a routine that causes their internal clocks to keep them up at night while also making them tired during the day. Getting enough…

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Healthiest vegetables to plant in your garden

If you’re going to plant vegetables, why not choose the best nutrient-rich veggies? When it comes to growing our own food, we often think in terms of yields—how much, how big, how often. Fair enough, but putting…

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Health Benefits of Lime

Health Benefits of Lime The lime has the scientific name Citrus Aurantifolia. Historically limes were utilized by sailors to prevent scurvy. Limes began on the Indian subcontinent and have spread throughout Europe and to the United…

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