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NUTRITION

Health Benefits of Lime

Health Benefits of Lime The lime has the scientific name Citrus Aurantifolia. Historically limes were utilized by sailors to prevent scurvy. Limes began on the Indian subcontinent and have spread throughout Europe and to the United…

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Eat These Fruits and Vegetables to Lose Weight

Want to lose a few pounds? Eating unprocessed foods like fruits and vegetables are a terrific way to lose weight and improve your health at the same time. Compared to overly processed packaged foods that…

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9 Home Remedies for Gout

Gout is a kind of arthritis that can cause sudden stiffness, swelling, intense tenderness, and burning pain in a joint. The most common place for this pain to occur is the big toe. The area will continue…

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New Studies Show More Health Benefits of Raspberries

Do you enjoy raspberries? If so, it might be a good idea to add more of them to your diet. Initial research shows that raspberries can help improve blood sugar control, increase satiety, and improve…

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Avocado Consumption Increases Cognitive Health and Eyesight

Consuming one fresh avocado per day may lead to improved cognitive function in healthy older adults due to increased lutein levels in the brain and eye, according to new research published in the journal Nutrients. The…

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Plantain: The Pharmacy in the Sidewalks

Every spring, summer, and fall you can find this little plant right there in the cracks of the sidewalk, mixed in with the dandelions and somehow always staying alive no matter how many times it…

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10 Ways to Naturally Lower Your Cholesterol

As we grow and as we age, cholesterol is one pesky thing that we have to start watching out for. Over the years, this waxy, fatty substance can build up in our arteries which causes…

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7 All Natural Allergy Remedies

The freshly cut grass and the gentle wafting of your garden’s fresh blossoms are some of the best smells of late spring and early summer. While the temperatures, the sun, and the abounding life that comes…

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5 Ways To Use Dried Banana Peels As A Fertilizer

1. Sun Dry Banana Skins & Bury in Soil You can dry out chopped banana peels in an oven, or you can place the chopped banana peels in the sun under a strainer to help…

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8 Surprising Ways to Use Lemons

1. WHITEN SOCKS AND LINENS. To whiten socks and linens, boil some water and throw in a slice of lemon. Then, drop in your socks. They’ll be white in no time. Here’s a step by step…

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